In order to have strong and healthy teeth and gums, it’s important to practice good dental hygiene habits regularly. However, it can be difficult to remember all of the things you should do (and shouldn’t do) every day to keep your mouth clean. To help you, let’s check out six of the most common dental hygiene mistakes your dentist in Martinsburg sees so you can help keep your teeth and gums in tip-top shape!
1. Not Flossing Regularly
Many patients tend to only when they feel like it, such as right before a dental appointment, rather than at a regular schedule. While flossing can seem inconvenient to floss every single day, your dental health depends on it. Brushing alone will not get rid of plaque between teeth, which can lead to gingivitis and tooth decay over time. You should floss daily with either standard floss, a floss pick, or a water flosser.
2. Brushing Too Often
Your dentist in Martinsburg recommends that you brush your teeth at least twice a day, once in the morning and once at night. So, if brushing two times is good, wouldn’t brushing more be even better? In fact, the opposite is true. Brushing your teeth too often can wear down tooth enamel, making it easier for cavities to form and teeth to become sensitive. Additionally, you shouldn’t brush your teeth immediately after eating sugary sweets or acidic foods. Instead, try rinsing your mouth out with water.
3. Improper Brushing Technique
Believe it or not, there is such a thing as bad brushing. For example, if you scrub too hard you can damage enamel and irritate gums. This can lead to gum recession and tooth sensitivity as well as increase the likelihood of cavities. Instead, brush your teeth at a 45-degree angle and in gentle circles to get a thorough clean.
4. Using The Wrong Tools
There are tons of toothbrushes and flossing products to choose from, but how do you know what’s right for you? First, talk to your dentist in Martinsburg. However, many times, patients should use a soft-bristled toothbrush to protect tooth enamel while brushing. When it comes to flossing, the best floss is the floss that’s used daily, so find a product that makes flossing easier so you can stick to a routine.
5. Brushing Before Flossing
The best way to get your teeth squeaky clean is to floss first and then brush. Otherwise, bacteria can remain in between your teeth which will only spread around your mouth after you’ve already brushed. Flossing first will ensure that none of these germs remain when you start brushing. Instead, all that bacteria is swept away by your floss and into the trash where it belongs!
6. Not Seeing Your Dentist in Martinsburg Regularly
Seeing your dentist twice a year is essential for not only keeping your teeth clean and healthy but also preventing issues before they can become serious. If you wait until you start having tooth pain or seeing things like decay or gums that are pulling away from your teeth, you’re putting yourself at risk for more invasive treatments. Schedule appointments with your dentist twice a year to keep your smile healthy and bright.
Since dental hygiene plays such an important role in our overall health, it’s essential to make sure we’re doing everything right. Making small changes to your oral hygiene routine can make all the difference in having a strong, healthy smile.