There’s something comforting about getting outside and soaking up the summer sun. After all, it’s warm, it helps improve our mood, and, as your dentist in Martinsburg knows, it can also help protect our teeth. It’s true. The overall and oral health benefits of getting out into the sun every day are plentiful thanks to the power of vitamin D.
Vitamin D is a crucial part of maintaining a healthy body and a healthy mouth, and one of the best ways to help your body produce this essential vitamin is by getting outside and under the sun. There are so many benefits of vitamin D, from your head to your toes, including:
There are a whole host of health benefits tied to vitamin D, and it’s important to get enough of it every day. However, most Americans are slacking in the vitamin D department and many fall short of their daily dose. This can negatively affect your overall and oral health. Research shows a correlation between the lack of vitamin D and an increased risk of osteoporosis, serious cancers like breast, colon, or prostate, and cavities or problems with teeth development in children.
Figuring out just how much time you should spend in the sun to get all of the benefits it has to offer, while not overdoing it, depends on several factors including age, health history, geographic location, and skin tone. Most researchers tend to agree that 5-30 minutes of sunlight per day is enough to get all the benefits and few, if any, of the risks associated with sunshine.
Sunshine is the best source of vitamin D, but if you’re sensitive to the sun or if it’s hard to get outside, such as during the winter months, you may experience low levels of vitamin D. Your dentist in Martinsburg recommends supplementing lack of sunshine with foods high in vitamin D. You can get vitamin D from:
Your dentist in Martinsburg is a key member of your healthcare team and we’re dedicated to doing everything we can to help keep your mouth, and your body, healthy. So this summer, get outside, soak up some rays, and enjoy all the benefits the sun has to offer. Just don’t forget to wear sunscreen.